Weight Loss

Took one week off gym I have been cutting fat for a week. Currently 30% complete of shredding haha after months of binge eating haha. Not doing that again! I will post another pic when I am finally shredded again XD! #abs #6pack #freeletics #freeathlete #gym #progress #fitness #pinoy #filipino #ripped #intermittentfasting #diet #carbcycling #carbbackloading #lowcarb #progress #asian #abdominals #kinobody #shredded #gymshark #nike #fit #crossfit #callisthenics #vegan #vegetarian #ketogenic #shredded #weightloss by brientodio Source by ifstacking

How To Gain Muscle And Lose Fat On A Low Carb Keto Diet. #Shredded #GainMuscle #LoseFat #Keto #KetoDiet #KetoRecipes #KetoMealPlan #LowCarb #LowCarbDiet #Low Carb Recipes #PCOS #diabetes #KetoAdapted #KetoCulture #KetoClassroom #Ketogenic Source by miissdee1

abs #6pack #freeletics #freeathlete #gym #progress #fitness #pinoy #filipino #ripped #intermittentfasting #diet #carbcycling #carbbackloading #lowcarb #progress #asian #abdominals #kinobody #shredded #gymshark #nike #fit #crossfit #callisthenics #vegan #vegetarian #ketogenic #shredded #weightloss by brientodio Source by ifstacking

#motivation #intermittentfasting #shredded #trainer #gains #workout #bodybuilding #muscles #diet #results #if #protein #strong #biceps #traing #strength #pushhard #physique #bodybuilder #fitfam #fitness #shoulders #pump #abs #gym #train #sixpack #fitspo #keto #aesthetics by physiquelore Source by ifstacking

How To Gain Muscle And Lose Fat On A Low Carb Keto Diet. #Shredded #GainMuscle #LoseFat #Keto #KetoDiet #KetoRecipes #KetoMealPlan #LowCarb #LowCarbDiet #Low Carb Recipes #PCOS #diabetes #KetoAdapted #KetoCulture #KetoClassroom #Ketogenic Source by charlottewynn9402

How To Gain Muscle And Lose Fat On A Low Carb Keto Diet. #Shredded #GainMuscle #LoseFat #Keto #KetoDiet #KetoRecipes #KetoMealPlan #LowCarb #LowCarbDiet #Low Carb Recipes #PCOS #diabetes #KetoAdapted #KetoCulture #KetoClassroom #Ketogenic Source by ketoclassroom

Athletic/Swimmer look lol. #abs #6pack #freeletics #freeathlete #gym #progress #fitness #pinoy #filipino #ripped #intermittentfasting #diet #carbcycling #carbbackloading #lowcarb #progress #asian #abdominals #kinobody #shredded #gymshark #nike #fit #crossfit #callisthenics #vegan #vegetarian #ketogenic #shredded #weightloss by brientodio Source by la_tigre_1

Athletic/Swimmer look lol. #abs #6pack #freeletics #freeathlete #gym #progress #fitness #pinoy #filipino #ripped #intermittentfasting #diet #carbcycling #carbbackloading #lowcarb #progress #asian #abdominals #kinobody #shredded #gymshark #nike #fit #crossfit #callisthenics #vegan #vegetarian #ketogenic #shredded #weightloss by brientodio Source by ifstacking

Got this shot yesterday- post push workout practicing my posing #mostmuscular Currently in the best shape of my life- just had my last cheat/high-refeed day and as it stands of today I am 5 11 & 12 weeks out from my first show Going to be digging deep now- slightly less calories & more cardio but excited to finally reach that single digit BF% and get show conditioning As its my first time competing I really don’t know when I’ll be show ready so I got the two later dates as fall back. . I’ll be ready . #iifym #flexibledieting #trackyourmacros #diet #cut #shred #posing #chest #fitness #gym #omarisuf #ukbff #bodybulding #muscle #grainy #shredded #mygoal #kinobody #intermittentfasting #fasting #onlinecoach by dave_prescott Source by ifstacking

Are these holiday shorts on point #weightlifting #weightloss #trainhard #tagsforlikes #training #igers #instagood #intermittentfasting #picoftheday #abs #amazing #aspiring #selfie #shredded #diet #dedication #fit #fitness #gym #goals #kinobody #likeforlike #bodybuilding #beach #model #motivation by shessotrilla Source by ifstacking

Simple comparisons of the 3 common ketogenic diet protocols comparing fat loss and muscle gain. #standardketogenicdiet #targetedketogenicdiet #cyclicalketogenic #ketolifestyle #keto #lowcarb #ketosis #ketogenic #ketodiet #ketogenicdiet #intermittentfasting #keto4life #ckd #ketogenicintermittentfasting #cyclicalketogenic #carbcycling #carbnite #carbnight #highfat #highfatdiet #nocarbdiet #questnutrition #workout #shredded ##fitness #gym #healthy #grind #bodybuilding #contestprep #ketogains by keto_diesel Source by plandiva

KETO DIET: PROS AND CONS by Jason Maxwell – You see all these guys on Instagram and YouTube who are shredded and doing keto and you think “keto diet will make me shredded”. – It might. It might not. – There’s a formula to getting shredded: Caloric Deficit High Protein Weight Training = SHREDDED. – So you can get shredded using keto ONLY if you follow the formula above. It’s simple science. You can also get fat on keto if you overeat Calories (which is VERY easy if you’re eating tubs of almond butter). – On top of this I feel sorry for anyone who can’t eat carbs but I do see the appeal of being able to eat steak and bacon while dieting. – Lastly many people who do keto end up having “flatter muscles” due to not having much glycogen in the muscles so you look smaller. This is why most people enjoy the Cyclical Ketogenic Diet. – In the end it doesn’t matter if you eat like a caveman a Wookie a bodybuilder or a keto dieter if you’re doing it to get shredded you need to be in a Caloric de...

Been exactly 4 weeks since I started the Aggressive Fat Loss program made by @gregogallagher #Kinobody and I have lost over half a stone. 8.2lbs to be exact and I even started at not too high of a weight and I still lost that much! Imagine how much fat you could lose if you had a high bodyfat in such a short amount of time. I thought this shit was only possible through intense cardio sessions and a very ‘clean’ boring diet.. Even though I’ve done the EXACT OPPOSITE of that to get results. I’ve eaten pizzas doughnuts cakes biscuits energy drinks hotdogs toasties takeaways KFC McDonald’s Subway Pizza Hut Pizza Express you fuckin’ name it. And I haven’t done one minute of cardio (lol). I have however worked out every single day with weights to prevent muscle loss during my diet. I have also made sure to hit at least 0.82g/lb of goal bodyweight per day and to eat at least 2 green apples per day. I have not lost my sex drive my lifts haven’t suffered I still go out once per week and get ...

Did you know that alcohol consumption reduces fat oxidation? A scientific study by the Temple University Hospital has proven this. Fat oxidation basically is (in very easy English) the body’s way to break down bodyfat into smaller molecules so it can be used as energy. The only way we can burn fat is by using as energy therefore fat oxidation is critical. So don’t drink too often if you want to burn fat optimally. Tag a drinker! #iwannaburnfat #fatloss #shredded #ripped #gains #health #muscle #fat #fit #intermittentfasting #train #healthy #nutrition #gym #bodyfat #diet #weightloss #protein #alcohol #drink by iwannaburnfat Source by ifstacking

Meal Prep for Muscle Gain or Weight Loss – 4 Easy & Cheap Meals!. #Abs , #Bodybuilding , #Bulking , #Cutting , #Diet , #Food , #HowTo , #MealPlan , #MealPrepOnABudget , #MuscleGain , #Shredded , #WeightLoss #FatLossVideos THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried. Click Here! Cheap Bodybuilding Foods for Acquiring Source by marydallee

#carbs are not the Enemy #carbohydrates are needed if you’re wanting to get bigger! Neglecting carbs will slow your progression down. That’s a big negative. We all need carbs you just have to know the right way to go about it. People say carbs is the enemy. I say yes and no. It all depends on your lifestyle. If you eat nothing but carbs then I could see why you’re gaining fat or not dropping fat. Consuming to much of something will lead to a problem and in this case people end up indulging in to many carbs. Be wise on what you are consuming. Best way to fix this problem is to track your food intake. Use my fitness pal to track your calories. So how to fix? Have a balance diet. Know what you are eating know what the values are nourish your body rather than just eating sweets or junk. People don’t have to eliminate carbs to drop the weight it’s their diet and their selections. Be disciplined! #diettips #fatloss #weightloss #health #lifestyle #fitness #losefat #loseweight #wei...

Have you tried Salted Caramel Adrenal Switch?! ADRENAL SWITCH is designed to SWITCH OFF your stress and SWITCH ON your recovery with the perfect combination of standardised Ashwagandha extract highly bio-available Magnesium Zinc B6 and L-Theanine to regulate cortisol increase strength and much more. Recovery is paramount after every training or exercise session. If you are not optimising recovery then you will never achieve your best results. Switch Nutrition have developed the perfect adrenal formula by combining the above key nutrients with L-Leucine to SWITCH ON protein synthesis (muscle repair) and L-Glycine to SWITCH OFF muscle breakdown. – ADRENAL SWITCH contains ZERO artificial colours or sweeteners. – With over 75% of our population magnesium deficient it’s time to flick the SWITCH and maximise fat burning muscle building and recovery with ADRENAL SWITCH. – – – – – – #tassiesupps #preworkout #energy #gym #shredz #gainz #gains #shredded #fitness #fitnessmotivation #b...

Got this shot yesterday- post push workout practicing my posing #mostmuscular Currently in the best shape of my life- just had my last cheat/high-refeed day and as it stands of today I am 5 11 & 12 weeks out from my first show Going to be digging deep now- slightly less calories & more cardio but excited to finally reach that single digit BF% and get show conditioning As its my first time competing I really don’t know when I’ll be show ready so I got the two later dates as fall back. . I’ll be ready . #iifym #flexibledieting #trackyourmacros #diet #cut #shred #posing #chest #fitness #gym #omarisuf #ukbff #bodybulding #muscle #grainy #shredded #mygoal #kinobody #intermittentfasting #fasting #onlinecoach by dave_prescott Source by WadeMScott