Weight Loss

Just hit a new low! 10lbs lost in just over 7 weeks! It’s easy to forgot that weight should be a long term grind instead of a LOSE QUICK type of deal. The goal is to retain as much muscle as I can while cutting the fat. July 31st is approaching! – – – #Motivation #Goals #Fitness #Workout #GymLife #Gym #TeenBodyBuilding #PowerLifting #TeenPowerLifting #Transformation #Shredding #Bulking #Macros #FlexibleDieting #Diet #Lifting #IntermittentFasting #Health #Exercise #Training #BodyBuilding #LegionAthletics #TeenBodyBuilding #WeightlossJourney #IIFYM #GymMemes #GymShark #Legion #KinoBody #Alphalete by barbellbosses Source by ifstacking

My other guilt free icecream 420 cals and 16grams of protein #frozenyogurt #summershredding #icecream #asda #goodandcounted #strawberry #protein #hammerfitness #iifym #flexibledieting #dieting #summer #abs #shreds #fitness #teamhammer #alphalete #gymshark #kinobody #intermittentfasting by justalittlelonger_ Source by ifstacking

Simple protein heavy turkey sandwiches. I went higher on my fat earlier in the day than I normally like so I had to get creative. I threw 6oz of fat free deli turkey in a pan warmed it up for about 3 minutes till it started to bubble up. Used Two FlatOut brand Flat breads 4 slices of Wickle Pickles spinach and a little hot sauce to top it. I just reached level 80 on sandwich making fam what a time. – – – #Motivation #Goals #Fitness #Workout #GymLife #Gym #TeenBodyBuilding #PowerLifting #TeenPowerLifting #Transformation #Shredding #Bulking #Macros #FlexibleDieting #Diet #Lifting #IntermittentFasting #Health #Exercise #Training #BodyBuilding #LegionAthletics #TeenBodyBuilding #WeightlossJourney #IIFYM #GymMemes #GymShark #Legion #KinoBody #Alphalete by barbellbosses Source by ifstacking

#fitness #KinoBody #AestheticRevolution #gym #IntermittentFasting #lift #lifting #alphalete #fitnessmodel #physique #summer #success #health #nutrition #selfie #bulking #gymshark #diet by bodybyjer Source by ifstacking

Click the link in my bio to find out how lose that belly fat this summer! #gymshark #fitness #alphalete #kinobody #hammerfitness #teamhammer #fitness #iifym #arrow #stephenamell #ripped #summer #summershredding #bellyfat #abs #dieting #bio #blog #instalike #instagold #icecream #food #intermittentfasting by justalittlelonger_ Source by ifstacking

Getting deeper in to my cut but loving the cuts that are coming through. #gymshark #fitness #iifym #intermittentfasting #instagold #instalike #fasting #flexibledieting #flexible #alphalete #cuts #summershredding #kinobody #shreds #abs #diet #cutting #macros #gains #hammerfitness #teamhammer by sharcherstyle_ Source by ifstacking

I don’t have a coach but you get my point. When your mind tells you pizza doesn’t fit your macros but your eeyes are hungry lmao. #strenghtesthetics #strength #aesthetics #macros #dieting #diet #iifym #intermittentfasting #food #lordoftherings #gollum #smeagol #imnotlistening #fitfam #movies #fitness #summer #shred #kinobody #alphalete #beyondtheweak by strengthesthetics Source by ifstacking

I make it a goal to climb 102 floors everytime I get on a stair master. There’s 102 floors in the Empire State Building. I’ve climbed the Empire State Building twice this week. I think everyone was mirin my sweaty gains tonight SNAPCHAT: Jakeface95 – – – #Motivation #Goals #Fitness #Workout #GymLife #Gym #TeenBodyBuilding #PowerLifting #TeenPowerLifting #Transformation #Shredding #Bulking #Macros #FlexibleDieting #Diet #Lifting #IntermittentFasting #Health #Exercise #Training #BodyBuilding #LegionAthletics #TeenBodyBuilding #WeightlossJourney #IIFYM #GymMemes #GymShark #Legion #KinoBody #Alphalete by barbellbosses Source by ifstacking