Weight Loss

My goal of 200 lbs. has finally been met … Still have some trimming to do around the belly area but that’s the last place to go when you lose weight slowly but surely it’s going away now I can focus on maintaining calories and not worry about being in a deficit… Woooooo! #progression #gains #weightloss #kinobody #intermittentfasting #healthy #diet #eatcleangetlean #eatcleantrainmean #repsforjesus #abs #kinobody #kinochef #calaesthetics #calaestheticsbeastmode #hardworkpaysoff #keepgrinding #keepitlean #goalscanbereached #neverstop #positivity by kolmy Source by ifstacking

Serrrrrious scenery… 103g protein right in front of me here. Roast chicken & light cheddar cheese melt sandwiches. All fit into my cutting macros for the day. Ya gotta #IIFYM #Protein #Nutrition #Gains #Muscle #FoodPorn #Food #Meal #Hungry #Tasty #Fasting #Fast #IntermittentFasting #Kinobody #KinoChef #PostWorkout #Fuel #Macros #Calories #Energy #PreDrinkingSession #RollOn #Standard #PengTing by tommydystercutting Source by ifstacking

Local farm vanilla ice cream and fruit salad. Fuck yeah 100% trackable. #IIFYM #Diet #Dieting #Cutting #Macros #Food #Calories #IntermittentFasting #Dessert #IceCream #Fruit #Carbs #Amazing #Tasty #Kinobody #KinoChef #IF #Fasting #Glycogen #Workout #Shoulders #Gym #Muscle #Gains by tommydystercutting Source by ifstacking

Working out and training is the easy part… It’s nutrition and consistency that make it hard… Be healthy and consistent and results will follow… #leangains #mylifestyle #fitnesslife #kinobody #eatclean #diet #intermittentfasting #breakingthefast #delicious #yum #chicken #potato #wedges #brocolli #preworkout #kinochef #legdaytoday #grind by kolmy Source by ifstacking