Been exactly 4 weeks since I started the Aggressive Fat Loss program made by @gr…
Been exactly 4 weeks since I started the Aggressive Fat Loss program made by @gregogallagher #Kinobody and I have lost over half a stone. 8.2lbs to be exact and I even started at not too high of a weight and I still lost that much! Imagine how much fat you could lose if you had a high bodyfat in such a short amount of time. I thought this shit was only possible through intense cardio sessions and a very ‘clean’ boring diet.. Even though I’ve done the EXACT OPPOSITE of that to get results. I’ve eaten pizzas doughnuts cakes biscuits energy drinks hotdogs toasties takeaways KFC McDonald’s Subway Pizza Hut Pizza Express you fuckin’ name it. And I haven’t done one minute of cardio (lol). I have however worked out every single day with weights to prevent muscle loss during my diet. I have also made sure to hit at least 0.82g/lb of goal bodyweight per day and to eat at least 2 green apples per day. I have not lost my sex drive my lifts haven’t suffered I still go out once per week and get ...