Weight Loss

Post workout meal. #intermittentfasting #kinobody #wsp #reversepyramidtraining #doyouevenlift #postworkout #wholefood #realfood #foodgains #macronutrients #macros #micronutrients #shredding #flexibledieting #iifym #ifitfityourmacros by wkmin823 Source by ifstacking

Just hit a new low! 10lbs lost in just over 7 weeks! It’s easy to forgot that weight should be a long term grind instead of a LOSE QUICK type of deal. The goal is to retain as much muscle as I can while cutting the fat. July 31st is approaching! – – – #Motivation #Goals #Fitness #Workout #GymLife #Gym #TeenBodyBuilding #PowerLifting #TeenPowerLifting #Transformation #Shredding #Bulking #Macros #FlexibleDieting #Diet #Lifting #IntermittentFasting #Health #Exercise #Training #BodyBuilding #LegionAthletics #TeenBodyBuilding #WeightlossJourney #IIFYM #GymMemes #GymShark #Legion #KinoBody #Alphalete by barbellbosses Source by ifstacking

Simple protein heavy turkey sandwiches. I went higher on my fat earlier in the day than I normally like so I had to get creative. I threw 6oz of fat free deli turkey in a pan warmed it up for about 3 minutes till it started to bubble up. Used Two FlatOut brand Flat breads 4 slices of Wickle Pickles spinach and a little hot sauce to top it. I just reached level 80 on sandwich making fam what a time. – – – #Motivation #Goals #Fitness #Workout #GymLife #Gym #TeenBodyBuilding #PowerLifting #TeenPowerLifting #Transformation #Shredding #Bulking #Macros #FlexibleDieting #Diet #Lifting #IntermittentFasting #Health #Exercise #Training #BodyBuilding #LegionAthletics #TeenBodyBuilding #WeightlossJourney #IIFYM #GymMemes #GymShark #Legion #KinoBody #Alphalete by barbellbosses Source by ifstacking

Come to me Micronutrients. #restday #intermittentfasting #micronutrients #iifym #flexibledieting #shredding #ifitfityourmacros #kinobody #salad #powersalad by wkmin823 Source by ifstacking

Down 3lbs in 3 days using AFL and I feel fucking good man. No one can fuck with @gregogallagher He’s got it locked down for cutting #LoseFat #FatLoss #Lean #Muscle #Gains #Bodybuilding #Strength #Fasting #IntermittentFasting #Kinobody #Gym #Ifyouwannagotothebardrinksonus #Ruthless #IF #LeanGains #WeightLoss #Diet #Dieting #Cutting #Shredding by tommydystercutting Source by ifstacking

New low weigh in!!! 191.8lbs. Starting to see veins on my forearms and around the side of my chest. Can’t wait for my final form #170lbs #IntermittentFasting #Shredding #Cutting #Kinobody #AFL #Lean #LoseFat #FatLoss #WeighIn #SummerShredding #Gains #Muscle #Cut #Diet #Dieting #IF #Macros #IIFYM #Calories by tommydystercutting Source by ifstacking

The perfect finish to a standard family meal.. Origami swan. Had a Pollo Ad Astra Romana pizza from @pizzaexpress_uk which was only 800 calories and had 55g of protein. Flexible dieting is the ONLY sustainable method of keeping a good physique and still being able to enjoy yourself to the fullest. And of course intermittent fasting #Kinobody style @gregogallagher #IntermittentFasting #Fasting #IF #Macros #IIFYM #Calories #FlexibleDieting #Diet #Dieting #Cutting #Shredding #FatLoss #BodyFat #LoseFat #WeightLoss #Truth #PizzaExpress #PolloAdAstra #Chicken #Protein #Fuel #Meal #FoodPorn #Swan #Origami by tommydystercutting Source by ifstacking

I make it a goal to climb 102 floors everytime I get on a stair master. There’s 102 floors in the Empire State Building. I’ve climbed the Empire State Building twice this week. I think everyone was mirin my sweaty gains tonight SNAPCHAT: Jakeface95 – – – #Motivation #Goals #Fitness #Workout #GymLife #Gym #TeenBodyBuilding #PowerLifting #TeenPowerLifting #Transformation #Shredding #Bulking #Macros #FlexibleDieting #Diet #Lifting #IntermittentFasting #Health #Exercise #Training #BodyBuilding #LegionAthletics #TeenBodyBuilding #WeightlossJourney #IIFYM #GymMemes #GymShark #Legion #KinoBody #Alphalete by barbellbosses Source by ifstacking