Weight Loss

No more bread for me. At least i am making some peeps happy. #bread #carbs #intermittentfasting #fitness #food #kinobody #fitnessmotivation #bodybuilding #fitbody #diet #dutchfitness #gym #cleaneating #workout #weightloss #willpower #motivation #fatloss #followme by sporty.eater Source by ifstacking

Probably the #1 topic that I get questions about. @syattfitness breaks it down for us down below . Growing up I was an awful student. Like really bad. – Not rude or overly disruptive. Yes one time I did a strip tease in Ms. Notaro’s English class. But to be fair…it was really funny. – Regardless I wasnt that disruptive. I just didn’t do well sitting in a classroom memorizing gobbledygook. – Anyhoodle. – To get through school I made “cheat sheets” like this to condense the most important parts of a topic into a simple easy to read picture. They weren’t everything I needed to know. But they gave me a strong enough base to feel confident digging deeper and learning more on my own. – That’s why I make so many “cheat sheets here on IG. Because many have told me they’re saving and using them for fat loss and muscle gain and strength and blibidee blahbidee bloop. – Anyway. – What we have here is your Macro Cheat Sheet. It covers the essentials of the 3 macronutrients (protein carbs fats) p...

Carbs are not the enemy despite what you #keto followers and Jar Jar Binks lovers think. Thanks Carter Good The TRUTH About Carbs & Fat Loss If you’re scared or worried that eating carbs will automatically lead to gaining fat then I want you to read this next sentence to yourself 10 times sloooowly… > The ONLY way you’ll gain fat from eating carbs is if you’re eating enough of them to ALSO be in a calorie surplus! You see “carbophobes” like to get their panties in a bunch over things like insulin sugar glycemic index etc… Truth is you could eat pancakes w/ syrup & sprinkles on top for every meal and not gain weight as long as you’re controlling calories… Likewise you could sit around eating eggs & bacon all day consuming virtually zero carbs and gain fat if you consume more calories than your body burns. Plus there are a TON of benefits that come with eating carbs… carbs provide your body with energy and are particularly useful for folks trying to build lean muscle fi...