Weight Loss

Damn! Back to just over 3 weeks ago when I had fell off the wagon big time Was doing packs of Lotus Biscoff UK Speculoos biscuits like they were nothing! was eating them like bowls of cereal I swear I did a whole pack and a half with a litre of milk for a snack and it clocked in @2000 calories Damn speculoos is like crack to me haha it all was a result of a cheat day… Cheat days always seem to do so much damage to me and I don’t mean physically I mean mentally. Putting massive emphasis on food for enjoyment restricting the following day- thus restricting ‘enjoyment’ losing all momentum that was built which is personally my biggest tool for staying on track AND all this combined made getting the ball rolling again massively difficult. I’ve learned a lot and now I’ve got my head strong I don’t plan on ever having cheat days again unless for a video challenge . I’ll still eat good food eat out but I won’t go over my calories and if I do I’ll have done the necessary cardio to compensate....

Probably the #1 topic that I get questions about. @syattfitness breaks it down for us down below . Growing up I was an awful student. Like really bad. – Not rude or overly disruptive. Yes one time I did a strip tease in Ms. Notaro’s English class. But to be fair…it was really funny. – Regardless I wasnt that disruptive. I just didn’t do well sitting in a classroom memorizing gobbledygook. – Anyhoodle. – To get through school I made “cheat sheets” like this to condense the most important parts of a topic into a simple easy to read picture. They weren’t everything I needed to know. But they gave me a strong enough base to feel confident digging deeper and learning more on my own. – That’s why I make so many “cheat sheets here on IG. Because many have told me they’re saving and using them for fat loss and muscle gain and strength and blibidee blahbidee bloop. – Anyway. – What we have here is your Macro Cheat Sheet. It covers the essentials of the 3 macronutrients (protein carbs fats) p...

Are cravings killing your fat loss? Here’s what you need to do . . Giving in to those cravings can be an absolute killer for your fat loss progress. And it’s a common problem for a lot of people. So hopefully there’s some solace in knowing you’re not alone. Here’s what I’ve found to be the best strategies for dealing with your cravings. . Let me know what you think in the comments below. . Have a high protein breakfast to start the day. You’ve got more chance of feeling fuller for longer. So keeping those hunger pangs at bay might be easier with some scrambled eggs or greek yogurt. Consider kicking the cereal to the curb. . Think about adjusting your meal timing. If you’re having cravings late at night then save some calories for the end of the day. As long as your calories for the day are on point, then timing doesn’t matter. Do what works for you. . Don’t restrict yourself. If you’re craving some chocolate then incorporate it into your diet. Trying to eliminate it from your d...

Up to this point I was saying I could easily do half this cake- easily!! Only 1 slice in I had to stop sht was too damn rich- 14 down Bruh I have a LOT more respect for @eriktheelectric now haha So if anyone wants some free cake let me know as I’m done #iifym #flexibledieting #ifitfitsyourmacros #macros #cake #cakeporn #icecream #icecreamcake #cakeporn #food #foodie #foodporn #foodlover #foodpics #cheatday #refeed #kinobody #intermittentfasting #fasting #bodybuilding #fitness #fitfam by seamuslacey Source by ifstacking