The lowdown on why I pick and choose my carbs so carefully and why I seem to be …
The lowdown on why I pick and choose my carbs so carefully and why I seem to be low carbing or low gi’ing alot of the time. At the end of the day though it is calories in vs calories out when determining weight loss or gain. It is what these calories consist of which determines the quality of the loss (muscle spared) or gain (fat gains alongside muscle). #health #healthy #eatclean #cleaneating #fitfood #carbs #energy #eathealthy #diet #nutrition #personaltrainer #wellbeing #exercise #instafo … Source by medyxwillfix