Weight Loss

Mmmmmmm testosterone. Because I’m so fed up of drinking protein shakes (sorry Myprotein lol) I’ve decided to eat eggs sausages and bacon during the day to hit 70-80g protein before my huge feast meal at night. This little tasty and easy technique is only setting me back around 700-800 calories which leaves me with 1200-1300 calories for my huge meal at night and keeps me full and satiated as hell. #Vegan #VegansOfIg #IIFYM #Macros #Sausage #Egg #Bacon #Tasty #FoodPorn #Food #Protein #Fat #Diet #Dieting #Cutting #Kinobody #Fuel #Fasting #IntermittentFasting #Gym #Exercise #Workout #LegDay #Legs by tommydystercutting Source by ifstacking

Big arse ‘macro mass’ egg white scramble w/ spinach mushrooms & tuna And some M&S sugar free pink cranberry lemonade on the side was ravenous before this meal genuinely worrying that I would struggle to limit my eating to this meal but it done the job or at least my will power pulled through haha Ingredients calories & macros 582g egg white 105g egg (2) 100g white mushroom 124g John west tuna 141g spinach. Calories 603 Protein 115 Fat 11 Carb 11 Fibre 5 . #iifym #flexibledieting #macro #mass #macromass #highvolume #lowcalorie #ifitfitsyourmacros #kinobody #intermittentfasting #fitfam #fitness #shredz #onlinecoach #food #egg #scrambledeggs #foodie #instafood by seamuslacey Source by ifstacking

Massive volume meal tonight 900g egg white w/ mushrooms carrots onions & topped with @itsuofficial hoisin sauce Bit of a random mix of veg but it’s all lidl had :/ it worked out pretty well though so no problems there managed to follow this meal up with a bit of lemon loaf cake and a nice bowl of honey Cheerios #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #diet #dieting #dieta #egg #eggwhite #mushroom #carrot #scrambledeggs by seamuslacey Source by ifstacking