Big arse ‘macro mass’ egg white scramble w/ spinach mushrooms & tuna And some M…
Big arse ‘macro mass’ egg white scramble w/ spinach mushrooms & tuna And some M&S sugar free pink cranberry lemonade on the side was ravenous before this meal genuinely worrying that I would struggle to limit my eating to this meal but it done the job or at least my will power pulled through haha Ingredients calories & macros 582g egg white 105g egg (2) 100g white mushroom 124g John west tuna 141g spinach. Calories 603 Protein 115 Fat 11 Carb 11 Fibre 5 . #iifym #flexibledieting #macro #mass #macromass #highvolume #lowcalorie #ifitfitsyourmacros #kinobody #intermittentfasting #fitfam #fitness #shredz #onlinecoach #food #egg #scrambledeggs #foodie #instafood by seamuslacey Source by ifstacking