Weight Loss

Get FREE health and weight loss tips and guides. Follow Better Shape Now and check BIO. . Read @morganlosing motivational post. . STATS Highest recorded weight: 286lbs Left photo: 265lbs Lowest weight (right): 172lbs however totally out of shape Current weight: 183lbs Its super crazy for me seeing a photo of me at my leanest. At that point I had lost 115lbs but it was before I started weight training and I was actually very weak and everything was quite jiggly Feeling super motivated lately to slim down the right way this time and improve my strength and really tone my body. Im back home back in the gym and back to tracking macros to really kick this DietBet into gear. Lets get ittt ——————————— ift.tt/2xg0lWR #weightlosstransformation #instafitness #healthandfitness #diet #weightloss #weightlossjourney #weighttraining #weightlossinspiration #dieta #fitnesslife #fitnesslifestyle #fitnessmotivation #fitspo #healthy #fitness #fitnessinspiration #fitnessgirl #bodybuildi...

Trust the process #IF has been amazing for my body. If you don’t know what IF #intermittentfasting is then check out @gregogallagher YouTube channel… He’s an expert on IF. This past month that I’ve been on the #IFDiet I’ve not only shred over 10lbs of body fat but I’ve got more energy more focus more endurance and tons more strength. I’m able to get better meals and count my macros so I’m sure to get the right amount of calories/carbs/protein I’m sleeping better and Im killin my fasted cardio game every morning. So glad I was introduced to #IF it’s been a life changer for me!! #IF #intermittentfasting #kinobody #shred #getlean #getfit #gymrat #mommyofthree #abscomingsoon #igfit #sandiegofit #sdfit #fitspo #inspo #fitchic #calichic #fitness #weightloss #motivate #dedicated #muscles #fitmom #compprep by getfit_tiff_84 Source by ifstacking

@hickorysmokedgoodness Breakfast done right. Boss Dawg: Pulled Pork bacon. Crispy Onions pickles cheddar slaw. Jalapeño-bacon glaze. Gouda Mac n Cheese #ReversePyramidTraining #macros #flexibledieting #Kinobody #ifitfitsyourmacros #IntermittentFasting #fitstagram #caloriedeficit #MyFitnessPal #GreekGodProgram #IFmeals #iifym #getlean #gymlife #personal #igfit #gym #eatgood #foodporn #fitfam #naturalbodybuilding #getfit #fitnessaddicted #highcarb #foodstagram #fastingfitness by 129mm Source by ifstacking