Weight Loss

New vlog is up!!! Even after that late night feast I got my all time new low weigh in I’ve been waking up to 190/191 pounds and this morning even after a late night feast I woke up 188.25 pounds #iifym #flexibledieting #macros #ifitfitsyourmacros #gym #bodybuilding #progress #lift #youtube #vlog #dayofeating #onlinecoach #kinobody #intermittentfasting #fasting #lowweighin by seamuslacey Source by ifstacking

VLOG5 is UP!! Going to start adding a lot more question based content and condensing the my training/life footage to make it more enjoyable & more informative #iifym #flexibledieting #macros #ifitfitsyourmacros #gym #bodybuilding #progress #lift #youtube #vlog #dayofeating #onlinecoach #kinobody #intermittentfasting #fasting #lowweighin #nutrition #food #foodie #fulldayofeating by seamuslacey Source by ifstacking