Sheeeet #tb to October last year when I was around 30 pounds lighter (158) flat …
Sheeeet #tb to October last year when I was around 30 pounds lighter (158) flat benching 60kg i could bench more but I was dealing with some chronic shoulder impingement which forced me to train in the high rep range & to use pre exhaust methods- I would do 6 sets of resistance machine chest press (15-20reps) before benching and that would be high rep too crazy to think I’m now benching double that my first time trying a wide grip bench as an attempt to bench with no pain and I’m now using it 100% of the time and feel its better and more comfortable Praying for a repeat but on my knees lol hope my knee injuries will go soon and my squat will jump 60kg #iifym #flexibledieting #bench #benchpress #ifitfitsyourmacros #macros #macronutrient #nutrients #calories #gym #bodybuilding #progress #strength #gains #gainz #fitness #fitfam #kinobody #intermittentfasting #fasting #thinkeatlift by seamuslacey Source by ifstacking