Lets clear up some questions on the egg Ive done a bunch of research to help answers peoples questions & help you feel empowered when going for this choice of healthy fats & protein More info below: . This study showed that incorporating daily whole egg into a healthy moderate-carb diet actually improved lipoprotein profile (cholesterol triglycerides HDL and LDL) and insulin resistance in individuals (Src 1) . These 2 studies showed positive increases in HDL (good cholesterol) when consuming eggs (Src 2 & 3) . This study showed that egg breakfast enhances weight loss when on a calorie deficit (src 4) . Overall incorporating the whole egg can be part of the healthy diet. Make sure to go for pasture-raised eggs because they have 1/3 less cholesterol 1/4 less saturated fat 3/2 vitamin A 2X omega-3 3x more vitamin E & 7X more beta-carotene (src 5). . Source 1: ift.tt/2eBKnPj Source 2: ift.tt/2jwLL7t Source 3: ift.tt/2t46d5Y Source 4: ift.tt/2F1xsDw Source 5: ift.tt/2a...
