Weight Loss

I’m now helping out my very good friend @cardboardcats by training her the same way I train and this is how she showed me just how excited she was to be able to Eat Chocolate and start looking like a fucking Superhero. #kinobody #greekgod #zyzz #intermittentfasting #goth #flexibledieting #superhero #viking #resistancetraining #strengthtraining #skinnytransformation #stronger #health #fitness #fitnessmotivation #gym #girlswholift #bodybuilding #bodytransformation #musclegain #muscle #fit #fitspo #fitfam #ontheregimen #norse #biggerleanerstronger #progresspic #picoftheday #powerlifting by dazovlem Source by ifstacking

Arm day at the gym slowly but surely seeing some muscles and even managed to do dips which is a first for me #kinobody #shelifts #ladylift #intermittentfasting #manbraid #flexibledieting #viking #resistancetraining #strengthtraining #skinnytransformation #stronger #health #fitness #fitnessmotivation #gym #bodytransformation #bodybuilding #girlswholift #musclegain #muscle #fit #fitspo #fitfam #ontheregimen #norse #biggerleanerstronger #progresspic #picoftheday #bodyzoneuk by johnson.kirstie Source by ifstacking

Here’s a photo of my and @shoshin_lifestyle after a much needed gym session. After not training together for a while it was great to see how much we’ve both progressed since we last saw each other. We both look great and we still both eat like kings. We’re soon to take on the 10000 calorie challenge… Who wants to see a video of us attempting it? I think it’ll be a piece of cake. #kinobody #greekgod #greekgodprogram #intermittentfasting #iifym #flexibledieting #powerlifting #reversepyramidtraining #resistancetraining #strengthtraining #skinnytransformation #stronger #health #fitness #fitnessmotivation #gym #viking #bodybuilding #bodytransformation #musclegain #muscle #fit #fitspo #fitfam #ontheregimen #muscleforlife #biggerleanerstronger #bodyzoneuk by dazovlem Source by ifstacking

Me & my clients enjoy a generous helping of chocolate every night without having to worry we’ll need to go on a health detox Diets consisting exclusively of broccoli chicken and rice are set to fail. How long can you stick at something that bores the shit out of you? It’s a total mental drain to spend your days avoiding 99% of the food you KNOW you’d absolutely enjoy. All you need is a sensible flexible approach that compliments your own personal lifestyle. The diet that works is the one you can ACTUALLY stick to for longer than two weeks… Help fight the war on soul sucking meal plans and diets that leave you crying in the kitchen as you stare at the biscuit cupboard. #iifym #intermittentfasting #flexibledieting #ifitfitsyourmacros #fasting #health #diet #nutrition #lifestyle #gym #fit #fitspo #fitfam #fitness #bodybuilding #strengthtraining #stronger #resistancetraining #kinobody by shoshin_lifestyle Source by ifstacking

Finally acquired some new gym leggings and in love with them! Now just to get some more muscles for them !! Arm day was a success though #kinobody #shelifts #ladylift #intermittentfasting #flexibledieting #superhero #viking #resistancetraining #strengthtraining #skinnytransformation #stronger #health #fitness #fitnessmotivation #gym #bodytransformation #bodybuilding #girlswholift #musclegain #muscle #fit #fitspo #fitfam #ontheregimen #norse #biggerleanerstronger #progresspic #picoftheday #bodyzoneuk by johnson.kirstie Source by ifstacking

Chest is coming back in now since reintroducing weighted dips. #flexibledieting #iifym #ifitfitsyourmacros #intermittentfasting #kinobody #fitnessmotivation #fitness #gym #health #diet #fatloss #fasting #resistancetraining #strengthtraining #bodybuilding #fitspo #fitfam #stronger by shoshin_lifestyle Source by ifstacking