Weight Loss

Got this shot yesterday- post push workout practicing my posing #mostmuscular Currently in the best shape of my life- just had my last cheat/high-refeed day and as it stands of today I am 5 11 & 12 weeks out from my first show Going to be digging deep now- slightly less calories & more cardio but excited to finally reach that single digit BF% and get show conditioning As its my first time competing I really don’t know when I’ll be show ready so I got the two later dates as fall back. . I’ll be ready . #iifym #flexibledieting #trackyourmacros #diet #cut #shred #posing #chest #fitness #gym #omarisuf #ukbff #bodybulding #muscle #grainy #shredded #mygoal #kinobody #intermittentfasting #fasting #onlinecoach by dave_prescott Source by ifstacking

Meal 2 . Eaten at 21:00 just before bed up early hours tomorrow for work! Going to bed full is a must on a cut without a doubt! . Trying out these low calorie chilli sauces after the coach/TP mentioned them! Seamus Lacey this is a good one mate! . #iifym #flexibledieting #diet #trackyourmacros #intermittentfasting #kinobody #food #foodstagram #instafood #foodporn #fitness #health #healthyfood #bodybuilding #bodybuilder #fitness #fitfam #myjourney #mygoal #shredz #onlinecoach by dave_prescott Source by ifstacking

Jamie Oliver done well with this one! Tastes so good! Worth the buy 100% getting more of these! . Franks sauce also on point . Healthy nutritious and delicious . #iifym #flexibledieting #trackyourmacros #macromaster #intermittentfasting #macros #diet #health #foodie #food #foodstagram #jamieoliver #instafood #instafoodie #foodiegram #shredz #health #fitness #fitfam #gym #bodybuilding #kinobody #gymshark #myjourney #showprep by dave_prescott Source by ifstacking

Got this shot yesterday- post push workout practicing my posing #mostmuscular Currently in the best shape of my life- just had my last cheat/high-refeed day and as it stands of today I am 5 11 & 12 weeks out from my first show Going to be digging deep now- slightly less calories & more cardio but excited to finally reach that single digit BF% and get show conditioning As its my first time competing I really don’t know when I’ll be show ready so I got the two later dates as fall back. . I’ll be ready . #iifym #flexibledieting #trackyourmacros #diet #cut #shred #posing #chest #fitness #gym #omarisuf #ukbff #bodybulding #muscle #grainy #shredded #mygoal #kinobody #intermittentfasting #fasting #onlinecoach by dave_prescott Source by WadeMScott