Weight Loss

Showing Incredible Transformations All Credits For: @miss_itty_britty . . Your thoughts on this Amazing Transformation? Tag a Friend To Show What’s Possible! . . Give your body the change it needs! More information? We want to help you to have a healthy life to Watch Video about DIET Success PLAN Click On The Link Go my bio Nancy.dike . . #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #transformationrevolution #fatloss #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains Source by cherievhdelainerqp

#TransformationTuesday If you believe it… You can achieve it!! Head to @minivnutrition now to see how we can help you kick start your weight loss journey! ift.tt/1wIAY5a #miniv by vicky_gshore Source by lassair920

Not losing fat? – It must be the carbs right? – Wrong. – Ive had people DM me thanking me for being blunt with this info so if it comes off as really blunt me saying youre wrong about carbs If you think theyre the problem sorry but youre still wrong. – Sorry just like a good Canadian boy would. – Carbs arent the problem. – If you arent losing fat youre consuming too many calories. – If you lower carbs or go keto for 5 days I bet youll lose like 2-5 pounds. – But losing water and glycogen (stored muscle/liver energy) isnt losing fat. – And if you lose that weight but eat a sandwich or carbs on day 6 you bet youll gain the weight back. – You gained water and glycogen. Not fat. – But if you stayed in a calorie deficit the entire time youd be in the fat burning process no matter what then scale says over that really short period. – Heres the deal: – Its hard to manage calories if your carb sources are regularly found on the right. If thats your daily nutrition good luck managing calories...

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Confused as to how frequently you need to eat an if eating at night will make you put on weight? Let’s put your mind at rest right now . . Meal timing is an often talked about subject, but one that leaves many people confused. So if that’s you, don’t worry. you’re not alone. . Let’s kick off this myth busting post by talking about breakfast. Touted as the most important meal of the day, but is it really THAT important? Well, no. It’s not essential to have breakfast if it doesn’t suit your lifestyle. Intermittent Fasting diets are proof that you can get results without incorporating breakfast. . Ultimately, it comes down to this. If you enjoy breakfast, eat it. If you’re not that fussed and would prefer eating later in the day, then do that. . Next up is eating at night. Eating at night means your body will store the food as fat because it doesn’t need to burn it off. WRONG! Overall calories per day matter most, so if as long as you hit that calorie target, the timing of the food doe...