Weight Loss

First vlog & day of eating is up on YouTube – go check it out if you happen to give a fck!! link is in my bio #iifym #flexibledieting #dieting #fitness #macros #gym #lift #bodybuilding #kinobody #intermittentfasting #fasting #youtube #vlog #food #log #progress #accountability by seamuslacey Source by ifstacking

New vlog is up!!! Even after that late night feast I got my all time new low weigh in I’ve been waking up to 190/191 pounds and this morning even after a late night feast I woke up 188.25 pounds #iifym #flexibledieting #macros #ifitfitsyourmacros #gym #bodybuilding #progress #lift #youtube #vlog #dayofeating #onlinecoach #kinobody #intermittentfasting #fasting #lowweighin by seamuslacey Source by ifstacking

How Much #CARDIO Should I Do To #LOSEWEIGHT & FAT? #weightloss #health #fitness #cardioworkout #vlog #vlogging #kinobody #healthy #healthyeating #ketogenic #fitness #youtube #youtuber #adamevans #athleanx #athlete #cardioformen #howtocardio #howto Source by itsadamevans

VLOG5 is UP!! Going to start adding a lot more question based content and condensing the my training/life footage to make it more enjoyable & more informative #iifym #flexibledieting #macros #ifitfitsyourmacros #gym #bodybuilding #progress #lift #youtube #vlog #dayofeating #onlinecoach #kinobody #intermittentfasting #fasting #lowweighin #nutrition #food #foodie #fulldayofeating by seamuslacey Source by ifstacking