Weight Loss

Broke fast with these. #restday #leangains #gainpost #wholefoods #realfood #doyouevencook #macronutrients #flexibledieting #intermittentfasting #kinobody #breakfast by wkmin823 Source by ifstacking

Hummus platter. #wholefoods #realfood #foodgains #foodgasm #hummus #dinner #intermittentfasting #kinobody #flexibledieting #micronutrients #macronutrients #doyouevencook #fitfood by wkmin823 Source by ifstacking

Rest Day Deficit. #realfood #foodgains #wholefoods #fitfood #leanfood #doyouevencook #protein #macronutrients #micronutrients #kinobody #flexibledieting #intermittentfasting by wkmin823 Source by ifstacking

Keto Macros: Low Carb Athlete Book Recommendations Follow us @KetoMacros Checkout our blog & new low carb recipes! www.ketomacros.com #lowcarb #keto #ketogenic #ketodiet #ketones #dieta #weightloss #fatloss #bookworm #cleaneating #wholefoods #glutenfree #paleo #vegetarian #vegan #ketofam #ketocouple #ketolifestyle #ketomacros #lean #macros #themoreyouknow #eatwell #lowcarbrecipes #gains #bodytransformation #eatgoodfeelgood #healthyrecipes #PR #protein #muscle #beastmode #bodybyscience Source by ketomacros

LETS TALK Youve got magic numbers & tips on how to hit them The simple science: Quite simply if you want to: LOSE weight you need to be in a calorie deficit (eating less then you’re expending energy wise). If you want to GAIN weight then you need to be in a calorie surplus (eating more than you’re expending energy wise). If you want to MAINTAIN your weight then you need to be consuming the same energy (calories) as your Total Daily Energy Expenditure – which is what you burn on a daily basis inclusive of your activity. This means for someone with a fat loss focus you need to be mindful of your total daily calorie intake in order to maintain a calorie deficit. If youre wanting to gain weight/muscle you need to ensure youre eating enough to achieve a calorie surplus daily. Tips for achieving both Make sure you get enough protein Make sure you get enough fiber (remember the higher your calories the higher the requirement you should aim for 15g per 1000 calories. If youre trying to a...

Post Workout Meal. 750 calories 50g Carbs 30g Fats 80g Protein #intermittentfasting #macronutrients #micronutrients #realfood #foodgains #leanfood #wholefoods #afl #kinobody #fitfood #hummus #ReversePyramidTraining #flexibledieting #iifym #doyouevencook by wkmin823 Source by ifstacking

Keto Macros: Low Carb Athlete Book Recommendations Follow us @KetoMacros Checkout our blog & new low carb recipes! www.ketomacros.com #lowcarb #keto #ketogenic #ketodiet #ketones #dieta #weightloss #fatloss #bookworm #cleaneating #wholefoods #glutenfree #paleo #vegetarian #vegan #ketofam #ketocouple #ketolifestyle #ketomacros #lean #macros #themoreyouknow #eatwell #lowcarbrecipes #gains #bodytransformation #eatgoodfeelgood #healthyrecipes #PR #protein #muscle #beastmode #fastedtraining Source by ketomacros