Weight Loss

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12 foods that help you lose weight Source by evakulinska

How to Lose Two Pounds a Week: Fitness: Self.com:SELF’s free Jump Start Diet can help you drop a size fast, with decadent detox recipes and a total-body workout from Jillian Michaels. Here’s a sneak peak at what to expectplus, insider fitness tips from Jillian herself. Love what you see here? Sign up for the full plan and start slimming down today! Source by pmcnabb2013

Here's exactly what you need to do to lose a pound of fat every day. Source by nikkishahi

Detoxing helps your body get rid of toxins so that you’ll not only feel great, but look great as well. A short natural detox process is simple: Step 1: Eat healthy non-processed foods. Step 2: Drink detox tea for a few weeks. Get rid of bloating and excess fat with an all-natural tea cleanse that will kick-start a new you. #DetoxBodyCleanse Source by kalynn404

Kick Start Your Health with this New Year's Cleanse Source by melissamcdevitt

3 Day Diet Results 3 Day Diet= lose 8-10 lbs This diet is a great way to kick start a new healthy lifestyle. The foods work together to provide proper chemical reactions to boost metabolism (Almost like a restart button for your body) Source by gillianfang4923