"I decided to take control by, first of all, logging all the calories I was…
"I decided to take control by, first of all, logging all the calories I was putting in my body (food, drinks, and the handful or more of chips and candy I'd take from our snack cupboard at home). It quickly made me realize how much I was eating. I also became really interested in seeing how many calories there are in different food items because I honestly had no idea what to look for when eating (calories, fat, fiber, protein, etc.). It really helped to understand what foods I was putting in…
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