If your metabolism needs a little kick start, this recipe is here to help! In ad…


If your metabolism needs a little kick start, this recipe is here to help! In addition to packing plenty of nutrients, tomatoes contain bioflavonoids that help burn fat. Combine that with our SuperFoo…



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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximi…

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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximise the benefits of interval training. Find out more about the scientific evidence and clinical research behind high intensity exercise. How does it compare to standard workouts like running and cycling in terms of weight loss, fat burning and improving your VO2 max? Source by theindustrialevolution
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