We may sound like a broken record, but eating breakfast is so important — …


We may sound like a broken record, but eating breakfast is so important — especially if you're after a healthy 2013. Breakfast kick-starts your metabolism and ensures you don't overeat later. Starting the day off with a healthy meal will make it easier to make smart choices for lunch and dinner.



Source by lulis17

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

the most confusing topic in all of diet and exercise! idea that carbs are bad! i…

รูปภาพ
the most confusing topic in all of diet and exercise! idea that carbs are bad! it isn’t really the carbs and fats that are the problem, it’s the processed nature of these foods. It isn’t the sodium either — you need sodium — you just don’t need that much, combined with fake fats, refined sugars without the fibre and water. Carbs aren’t holding you back, even if you’ve convinced yourself of it. Source by rmakkinyc
อ่านเพิ่มเติม