Body Type: Macro Breakdown! if you don’t want to waste a lot of time using tri…


Body Type: Macro Breakdown! if you don’t want to waste a lot of time using trial and error, I guarantee that by eating right for your body type you’ll fast track your success. There are different classifications for body types. Ectomorph, mesomorph, & endomorph. All having different characteristics and different needs. Each body type will require similar but different needs. Mainly the carbohydrate macronutrient is varied widely through all along with fats.



Source by anaadelavasquez

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

the most confusing topic in all of diet and exercise! idea that carbs are bad! i…

รูปภาพ
the most confusing topic in all of diet and exercise! idea that carbs are bad! it isn’t really the carbs and fats that are the problem, it’s the processed nature of these foods. It isn’t the sodium either — you need sodium — you just don’t need that much, combined with fake fats, refined sugars without the fibre and water. Carbs aren’t holding you back, even if you’ve convinced yourself of it. Source by rmakkinyc
อ่านเพิ่มเติม