Healthier versions of your favorite foods can be done with small substitutions …


Healthier versions of your favorite foods can be done with small substitutions as @oliviadaa91 has done with her meal prep! She has tacos made with mini wheat & white wraps minced turkey quinoa rice & green beans as well as chicken with asparagus and roasted sweet potatoes! – Learn about making small changes in your meals to see better results in your health with MealPlanMagic! – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Get Your M…



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the most confusing topic in all of diet and exercise! idea that carbs are bad! i…

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the most confusing topic in all of diet and exercise! idea that carbs are bad! it isn’t really the carbs and fats that are the problem, it’s the processed nature of these foods. It isn’t the sodium either — you need sodium — you just don’t need that much, combined with fake fats, refined sugars without the fibre and water. Carbs aren’t holding you back, even if you’ve convinced yourself of it. Source by rmakkinyc
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