How Much Protein Do You Need Per Day – A lot of people get obsessed with protein…

How Much Protein Do You Need Per Day – A lot of people get obsessed with protein, but how much protein do we need for building or maintaining muscle mass. Are the high protein recommendations a way for supplement companies to increase revenue, or do we actually need a high amount of protein? #diet #diettips #dietsforweightloss #dieting #fatloss#buildmuscle #workoutsformen #weightlifting #menworkout #protein #howmuchprotein #proteinperday #wheyprotein #proteinpowder #buildmuscle

Source by rustymoore