“I have always been passionate about fitness, and have always loved to train. I …


“I have always been passionate about fitness, and have always loved to train. I did everything from Carb Cycling, to Keto Dieting for competition prep. I would do ridiculous things, it’s NOT healthy to do so. In the fitness industry, you are constantly being judged by your physique.” Visit for full interview Emily Zaler on Metabolic Damage. #metabolismreset #metabolicdamage #figurecompetition



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the most confusing topic in all of diet and exercise! idea that carbs are bad! i…

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the most confusing topic in all of diet and exercise! idea that carbs are bad! it isn’t really the carbs and fats that are the problem, it’s the processed nature of these foods. It isn’t the sodium either — you need sodium — you just don’t need that much, combined with fake fats, refined sugars without the fibre and water. Carbs aren’t holding you back, even if you’ve convinced yourself of it. Source by rmakkinyc
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