Strategic overreaching is a game-changer when it's done right. Follow th…


Strategic overreaching is a game-changer when it's done right. Follow the protocol from a groundbreaking study which produced incredible gains in strength and size!



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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximi…

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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximise the benefits of interval training. Find out more about the scientific evidence and clinical research behind high intensity exercise. How does it compare to standard workouts like running and cycling in terms of weight loss, fat burning and improving your VO2 max? Source by theindustrialevolution
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Follow up to my last post @dave_prescott last week standing at 225 lbs the resu…

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Follow up to my last post @dave_prescott last week standing at 225 lbs the result of a 9/10 year forever bulk- training heavy and being in a caloric surplus with sufficient protein for so long with little to no days off drive and passion right there By end of this month aiming to lose mostly all stubborn fat and next month to get them deep cuts!! #diggingdeep #iifym #flexibledieting #ifitfitsyourmacros #macros #cutting #contestprep #cut #diet #dieting #nutrition #legendsofaesthetics #loa #kinobody #intermittentfasting #fasting #bodybuilder #bodybulding #fitfam #fitness #physique #shredz by seamuslacey Source by ifstacking
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