Strategic overreaching is a game-changer when it's done right. Follow th…


Strategic overreaching is a game-changer when it's done right. Follow the protocol from a groundbreaking study which produced incredible gains in strength and size!



Source by chall1649

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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximi…

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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximise the benefits of interval training. Find out more about the scientific evidence and clinical research behind high intensity exercise. How does it compare to standard workouts like running and cycling in terms of weight loss, fat burning and improving your VO2 max? Source by theindustrialevolution
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