To create your own 1,500-calorie day, browse the breakfast, snack, lunch and din…


To create your own 1,500-calorie day, browse the breakfast, snack, lunch and dinner recipes in this article from EatingWell.



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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximi…

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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximise the benefits of interval training. Find out more about the scientific evidence and clinical research behind high intensity exercise. How does it compare to standard workouts like running and cycling in terms of weight loss, fat burning and improving your VO2 max? Source by theindustrialevolution
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