What is IF (Intermittent Fasting)? Note* This article is about intermittent fast…


What is IF (Intermittent Fasting)? Note* This article is about intermittent fasting for men. If you’d like to learn about intermittent fasting for women specifically, click here to read the new article. It’s an approach to calorie restriction and dieting that is exploding in popularity as of late. There are many approaches to IF however, the underlying principle is the … Read More



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the most confusing topic in all of diet and exercise! idea that carbs are bad! i…

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the most confusing topic in all of diet and exercise! idea that carbs are bad! it isn’t really the carbs and fats that are the problem, it’s the processed nature of these foods. It isn’t the sodium either — you need sodium — you just don’t need that much, combined with fake fats, refined sugars without the fibre and water. Carbs aren’t holding you back, even if you’ve convinced yourself of it. Source by rmakkinyc
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