#CarbCycling I get asked a lot about what the Carb Cycle diet is all about. It’s…

#CarbCycling I get asked a lot about what the Carb Cycle diet is all about. It’s about tracking your macronutrients based on your calorie intake divided by how many meals you take in a day. You will have zero – low carb days and cycle to a moderate – high carb cycle on other days. Usually you will want heavier work outs on higher carb days. The science behind carb cycling is you keep your body guessing and it doesn’t get used to your diet. Your body uses Carbs as fuel for energy and for your…

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