Next time you need to measure your fitness progress by seeing a change in number…
Next time you need to measure your fitness progress by seeing a change in numbers, check up on your body fat instead of the scale! When we begin a new fitness program or when we increase the intensity of our workouts, we lose fat but we also gain muscle mass. These changes can lead to a weight loss plateau, which is always a frustrating experience. If this happens, you need to remind yourself that, even though you're not losing weight, you're still losing body fat and gaining muscle. …
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