Dr. Jason Fung – A Closer look at Cortisol – Hormonal Obesity XXXX–Reducing s…
Dr. Jason Fung – A Closer look at Cortisol – Hormonal Obesity XXXX–Reducing stress is difficult, but vitally important. Contrary to popular belief, sitting in front of the television or computer is a poor way to relieve stress. Instead, stress relief is an active process. There are many time-tested methods of stress relief. These include mindfulness meditation, yoga, massage therapy, and exercise.
ความคิดเห็น
แสดงความคิดเห็น