Follow these 10 commandments for a healthier life! 7 days that will teach you th…


Follow these 10 commandments for a healthier life! 7 days that will teach you the habits to change your life forever. Detailed nutrition program to help you reduce cravings, get rid of the bloat, get your energy back, jump start your weight loss and feel SO MUCH BETTER. Learn more about the 7 day jump start at 7dayjumpstart.com



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the most confusing topic in all of diet and exercise! idea that carbs are bad! i…

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the most confusing topic in all of diet and exercise! idea that carbs are bad! it isn’t really the carbs and fats that are the problem, it’s the processed nature of these foods. It isn’t the sodium either — you need sodium — you just don’t need that much, combined with fake fats, refined sugars without the fibre and water. Carbs aren’t holding you back, even if you’ve convinced yourself of it. Source by rmakkinyc
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