Intermittent fasting began as an underground dieting method back in 1999. Here


Intermittent fasting began as an underground dieting method back in 1999. Here's a brief history along with the different types of fasting that work well.



Source by rustymoore

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the most confusing topic in all of diet and exercise! idea that carbs are bad! i…

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the most confusing topic in all of diet and exercise! idea that carbs are bad! it isn’t really the carbs and fats that are the problem, it’s the processed nature of these foods. It isn’t the sodium either — you need sodium — you just don’t need that much, combined with fake fats, refined sugars without the fibre and water. Carbs aren’t holding you back, even if you’ve convinced yourself of it. Source by rmakkinyc
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