Intermittent fasting began as an underground dieting method back in 1999. Here


Intermittent fasting began as an underground dieting method back in 1999. Here's a brief history along with the different types of fasting that work well.



Source by rustymoore

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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximi…

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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximise the benefits of interval training. Find out more about the scientific evidence and clinical research behind high intensity exercise. How does it compare to standard workouts like running and cycling in terms of weight loss, fat burning and improving your VO2 max? Source by theindustrialevolution
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Damn Relentless now doing the ‘ultra’ zero calorie versions like monster time …

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Damn Relentless now doing the ‘ultra’ zero calorie versions like monster time to test this out and see if it’s nice and worth adding to my list of fasting ancillaries #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #diet #dieting #dieta #relentless #energy #drink #sugarfree by seamuslacey Source by juliet_elago08
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