The Low Carb Diet plan that helps you get the best shape in your life. Your wei…


The Low Carb Diet plan that helps you get the best shape in your life. Your weight loss assistant No drugs, No diet pill, No mission impossible diet Helping you losing weight by changing your habits Applying scientifically proven habit-changing methods



Source by lmackey2

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the most confusing topic in all of diet and exercise! idea that carbs are bad! i…

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the most confusing topic in all of diet and exercise! idea that carbs are bad! it isn’t really the carbs and fats that are the problem, it’s the processed nature of these foods. It isn’t the sodium either — you need sodium — you just don’t need that much, combined with fake fats, refined sugars without the fibre and water. Carbs aren’t holding you back, even if you’ve convinced yourself of it. Source by rmakkinyc
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