Energy-Boosting Smoothie This smoothie is not just delicious but will also kick-…


Energy-Boosting Smoothie This smoothie is not just delicious but will also kick-off your energy level instantly. Containing no more than 250 calories, it is a great start for your day. The ingredients in this refreshing blend include: Cocoa powder – 2 tbsp (table spoon) Creamy peanut butter – 2 tbsp Banana – 1 medium size Non-fat vanilla yogurt – 8 oz Ice cubes – 4 to 6 A pinch of cinnamon



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the most confusing topic in all of diet and exercise! idea that carbs are bad! i…

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the most confusing topic in all of diet and exercise! idea that carbs are bad! it isn’t really the carbs and fats that are the problem, it’s the processed nature of these foods. It isn’t the sodium either — you need sodium — you just don’t need that much, combined with fake fats, refined sugars without the fibre and water. Carbs aren’t holding you back, even if you’ve convinced yourself of it. Source by rmakkinyc
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