Here’s a scenario for you: you eat pizza, chase it with a glass of red, then s…

Here’s a scenario for you: you eat pizza, chase it with a glass of red, then seal the deal with a slice of cake. By the week’s end, you’ve lost weight and you can see that lovely bit of muscle you’ve been after for the past six months. Macros is basically shorthand for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).

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