It can be very easy to get into a pattern of eating foods that we know are bad f…


It can be very easy to get into a pattern of eating foods that we know are bad for us, but it's not quite as easy to break the habit. If you feel like you're in need of a little detoxification, want to kick-start healthy eating habits and calm cravings for processed foods, try this 1-3 day gentle cleanse. This meal plan is designed to provide the rejuvenating effects of cleansing and detoxifying but it's easy on your {myname} so you'll be able to go about your normal work or school routine.



Source by mschwagel

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the most confusing topic in all of diet and exercise! idea that carbs are bad! i…

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the most confusing topic in all of diet and exercise! idea that carbs are bad! it isn’t really the carbs and fats that are the problem, it’s the processed nature of these foods. It isn’t the sodium either — you need sodium — you just don’t need that much, combined with fake fats, refined sugars without the fibre and water. Carbs aren’t holding you back, even if you’ve convinced yourself of it. Source by rmakkinyc
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