The dog days of summer are here and a hot coffee is hardly a refreshing start to…


The dog days of summer are here and a hot coffee is hardly a refreshing start to your day. July is the perfect month to start a new beverage routine that offers you more than …



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the most confusing topic in all of diet and exercise! idea that carbs are bad! i…

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the most confusing topic in all of diet and exercise! idea that carbs are bad! it isn’t really the carbs and fats that are the problem, it’s the processed nature of these foods. It isn’t the sodium either — you need sodium — you just don’t need that much, combined with fake fats, refined sugars without the fibre and water. Carbs aren’t holding you back, even if you’ve convinced yourself of it. Source by rmakkinyc
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