How a chance encounter with a friend forced SHAPE reader Caitlin Flora to kick-s…


How a chance encounter with a friend forced SHAPE reader Caitlin Flora to kick-start a healthy lifestyle and lose more than half her body weight.



Source by steffie26

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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximi…

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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximise the benefits of interval training. Find out more about the scientific evidence and clinical research behind high intensity exercise. How does it compare to standard workouts like running and cycling in terms of weight loss, fat burning and improving your VO2 max? Source by theindustrialevolution
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