love webmd.com's site for weight loss, let's you put in your age, weight…
love webmd.com's site for weight loss, let's you put in your age, weight, height, activity level and weight loss goals and how many lb's you want to lose each week and it will tell you how may calories you can eat per day…I succeeded with this and go back time to time to keep my self on track…lost almost 40 lbs and it is still off 4 months later…my state of mind when i started was also key to this change because i was completely disgusted with my self for letting myself go. Try WebMD.com!
ความคิดเห็น
แสดงความคิดเห็น