Nerdfitness.com This is an awesome website for anyone. Seriously. Check it out…


Nerdfitness.com This is an awesome website for anyone. Seriously. Check it out. This is their beginners body-weight workout. And it kicked my behind… 😀



Source by bensautumn

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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximi…

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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximise the benefits of interval training. Find out more about the scientific evidence and clinical research behind high intensity exercise. How does it compare to standard workouts like running and cycling in terms of weight loss, fat burning and improving your VO2 max? Source by theindustrialevolution
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