7 foods not to eat on a keto diet. Ketogenic diet is based on high-fat foods and…


7 foods not to eat on a keto diet. Ketogenic diet is based on high-fat foods and low-carb foods. Avoid these foods to stay in ketosis and keep burning fat. #ketofoods #ketofoodslist #whattoeatonketo



Source by fitwirr

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

the most confusing topic in all of diet and exercise! idea that carbs are bad! i…

รูปภาพ
the most confusing topic in all of diet and exercise! idea that carbs are bad! it isn’t really the carbs and fats that are the problem, it’s the processed nature of these foods. It isn’t the sodium either — you need sodium — you just don’t need that much, combined with fake fats, refined sugars without the fibre and water. Carbs aren’t holding you back, even if you’ve convinced yourself of it. Source by rmakkinyc
อ่านเพิ่มเติม