Firstly, carbs are healthy. We aren't getting into that debate because you c…
Firstly, carbs are healthy. We aren't getting into that debate because you can go to my past two weeks of posts and guaranteed I talk about it at least four or five times let alone in the comment section when a keto head comes a blazing. However, some benefits include building muscle, having more energy, better cognitive function, better recovery from a hard day or workout (or both), better glycogen levels which positively correlate to better performance, and even better sleep.
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