Weight Loss

Trust the process #IF has been amazing for my body. If you don’t know what IF #intermittentfasting is then check out @gregogallagher YouTube channel… He’s an expert on IF. This past month that I’ve been on the #IFDiet I’ve not only shred over 10lbs of body fat but I’ve got more energy more focus more endurance and tons more strength. I’m able to get better meals and count my macros so I’m sure to get the right amount of calories/carbs/protein I’m sleeping better and Im killin my fasted cardio game every morning. So glad I was introduced to #IF it’s been a life changer for me!! #IF #intermittentfasting #kinobody #shred #getlean #getfit #gymrat #mommyofthree #abscomingsoon #igfit #sandiegofit #sdfit #fitspo #inspo #fitchic #calichic #fitness #weightloss #motivate #dedicated #muscles #fitmom #compprep by getfit_tiff_84 Source by ifstacking

Man I be cookin!! Beef and shrimp curry over jasmine rice. #if #intermittentfasting #fitfam #ruaware #postworkoutmeals #aesthetics #FitnessMyths #iifym #flexibledieting #muscle #fatloss #instafood #foodbeast #kinobody #doyouevenscience #glucose #lgmeals #fitfam #fitfood #foodstagram #leangains #goodfood #gainz #muscle #intermittentfasting #foodbeast by 129mm Source by ifstacking

Leg Day.. the warm up. #if #intermittentfasting #fitfam #ruaware #postworkoutmeals #aesthetics #FitnessMyths #iifym #flexibledieting #muscle #fatloss #instafood #foodbeast #kinobody #doyouevenscience #glucose #lgmeals #fitfam #fitfood #foodstagram #leangains #goodfood #gainz #muscle #intermittentfasting #gymtime by 129mm Source by ifstacking

#dinner #last #meal #vegan #kinobody #if #intermittentfasting #iifym #ifitfitsyourmacros #flexibledieting #plantbased #CarbTheFuckUp #soy #plain #yogurt #choc #mugcake #bananas #peanutbutter #theproteinworks #ricecakes #oats #peanut #seed #bar #gains #gym #healthy #fitness 5400kcal for today lol by lg_number1 Source by ifstacking

#breakfast #intermittentfasting #if #feast #leanmeat #livefood #lifestyle #kinobody #wsp #warriordiet by yamnyak Source by ifstacking

#IntermittentFasting #Intermittent #Fasting #IF #Lean #Gains #Gainz #Oakbridgeclothing #Gains #Oak #LeanGains #Strength #Conditioning #FatLoss #WeightLoss #Benefits #Abs #Health #Fitness #Muscle #Nutrition #Trainer #Training #InstaFit #Science #Bitch #NoBitchesJustBeasts by oakbridgeclothing Source by ifstacking

Got a workout in today don’t feel like I crushed it but I got it in #IIFYM #iifymgirls #if #intermittentfasting #fatloss #weightloss #weightlossdiary #weightlossjourney #bodybuilding #macros #lean #leangains #kinobody #kinobodywomen #kinobodylifestyle #loosingweight #loosinginches #caloricdeficit #gains #gym #gymselfie #flexibledieting #fit #fitfam #fitspo #fitness #blackwomenlosingweight #blackfitness #lift by livvyliv93 Source by ifstacking

The 5 most popular Intermittent Fasting Protocols. IF can be daunting for beginners so it is important to have a guide that takes you through the basics for men and women. Learn ho to lose fat gain muscle and much more. #intermittentfasting #16 :8 #5 :2 #Alternatedayfasting #warriordiet #IF Source by blueamy70

If you’re like me and you love food but you also wanna be lean for the summer do what I do and try intermittent fasting. I push my first meal as far into the day as possible usually 4-6 hours after waking. That gives me the freedom to eat things like pizza and ice cream! My strategies for pushing my first meal 1: black coffee 2: sparkling water or any 0 calorie drink. This was my first meal of the day: 2 homemade egg sandwiches- 710 calories 66g protein 49g carbs and 28 grams of fat. I still have 2200 cals. to go! #leanbulking #antidadbod #kinobody #if #iifym #flexibledieting #intermittentfasting #summer #leanbody by joshuachappy Source by ifstacking

Dinner at work tonight Brisket squash and dinner rolls #weightlossjourney #weightlossdiary #weightloss #caloricdeficit #flexibledieting #iifym #iifymacros #IIFYMGIRLS #if #intermittentfasting #kinobody #kinobodywomen #kinobodylifestyle #bodybuilding #lift #lifting #girlswholift #gains #leangains #work #fitfam #fitness #fitspo #fit #fatloss #blackwomenlosingweight by livvyliv93 Source by ifstacking

Day 1 on the left…day 2 on the right. These 2 pics are taken the day after a week long work trip with decent diet lack of sleep and less than optimal workouts. Just to show you how much difference you can make in one day if you really want it #intermittentfasting #health #fitness #kinobody #workout #fit #abs #IF #natural #natty #noflex #strengthtraining #tan #iifym #singapore #gym #swoldier #warriorshred #warriorshreddingprogram by ajthanos Source by ifstacking

#motivation #intermittentfasting #shredded #trainer #gains #workout #bodybuilding #muscles #diet #results #if #protein #strong #biceps #traing #strength #pushhard #physique #bodybuilder #fitfam #fitness #shoulders #pump #abs #gym #train #sixpack #fitspo #keto #aesthetics by physiquelore Source by ifstacking

Natty = small for life lol #gear #natty #illuminati #illuminatty #nattybrah #vegan #gains #vegangains #plantbased #flexibledieting #kinobody #if #intermittentfasting #warriordiet #govegan #lol by lg_number1 Source by ifstacking

#1 month transformation #kinobody #gym #fitness #workout #fit #motivation #bodybuilding #training #fitfam #muscle #healthy #instafit #intermittentfasting #iifym #if #flexibledieting #followforfollow by godaesthetics Source by ifstacking

Local farm vanilla ice cream and fruit salad. Fuck yeah 100% trackable. #IIFYM #Diet #Dieting #Cutting #Macros #Food #Calories #IntermittentFasting #Dessert #IceCream #Fruit #Carbs #Amazing #Tasty #Kinobody #KinoChef #IF #Fasting #Glycogen #Workout #Shoulders #Gym #Muscle #Gains by tommydystercutting Source by ifstacking

#intermittentfasting #leangains #leangainsmeals #kinobody #iifym #iifymgirls #bodybuildingfood #proteinfluff #flexibledieting #rhubarb #lowcarb #if #fitfood #fastingfitness #lowcalorie #protein #proteintreats #volumefood #nobreakfast #foodporn #sugarfree #highprotein #highproteinlowcarb Restday 3.30pm breaking the fast with a SMALL serving of Rhubarb Protein Fluff 165cal I think this is called #macrohoarding ? Anyway…it makes room for a dinner feast ! by shebakeswithprotein Source by ifstacking

Posting shirtless picture feels so weird… But still… one month transformation yayy! I know that I still have a long way to go but I’m so happy with my results and I can’t wait to keep it going!!! #intermittentfasting #IF #kinobody #greekgodprogram #ggp #fitness #transformation by anh.chris.vu Source by ifstacking

Post-Workout Breakfast: Waffles w fruit glaze syrup. Chocolate Protein Fluff Reese’s Cups. #if #intermittentfasting #fitfam #ruaware #postworkoutmeals #aesthetics #FitnessMyths #iifym #flexibledieting #muscle #fatloss #instafood #lgmeals #kinobody #doyouevenscience #glucose #lgmeals #fitfam #fitfood #foodstagram #leangains #goodfood #gainz #muscle #intermittentfasting #carbs by 129mm Source by ifstacking

The 5 most popular Intermittent Fasting Protocols. IF can be daunting for beginners so it is important to have a guide that takes you through the basics for men and women. Learn ho to lose fat gain muscle and much more. #intermittentfasting #16 :8 #5 :2 #Alternatedayfasting #warriordiet #IF Source by trinakrug

It’s going downnnnn for my only meal of the day we have the pasta with chicken and shrimp added broccoli then yogurt Clementine and skinny pop. #if #intermittentfasting #flexibledieting #gains #leangains #kinobody #iifym #iifymgirls #bodybuilding #caloricdeficit #fitthroughscience #science #fitfam #fitness #girlswholift #weightlossdiary #weightloss #weightlossjourney #fatloss #dinner by livvyliv93 Source by ifstacking