Weight Loss

#dinner #last #meal #vegan #kinobody #if #intermittentfasting #iifym #ifitfitsyourmacros #flexibledieting #plantbased #CarbTheFuckUp #soy #plain #yogurt #choc #mugcake #bananas #peanutbutter #theproteinworks #ricecakes #oats #peanut #seed #bar #gains #gym #healthy #fitness 5400kcal for today lol by lg_number1 Source by ifstacking

Salmon and salad for lunch with #bolthousefarms creamy garlic dressing #lift #lunch #leangains #gains #cleaneating #cleaneats #8020 #macros #meal #bodybuilding #weightloss #weightlossdiary #weightlossjourney #fatloss #fattofit #fatlossjourney #didisdivas #caloricdeficit #kinobody #kinobodylifestyle #kinobodywomen #breakingmyfast #IIFYM #IIFYMGIRLS #intermittentfasting #flexibledieting by livvyliv93 Source by ifstacking

#IIFYM though my dinner nicely fitted into my macros. A pepperoni pizza from @pizzaexpress_uk 1190 calories 60g protein. #Pizza #PizzaExpress #DIFTPizza #Macros #IntermittentFasting #Kinobody #Meal #Dinner #FoodPorn #Tasty #Diet #Dieting #Cut #Cutting #SummerShredding #FatLoss #WeightLoss #Fasting #Protein #Fat #Carbs by tommydystercutting Source by ifstacking

Serrrrrious scenery… 103g protein right in front of me here. Roast chicken & light cheddar cheese melt sandwiches. All fit into my cutting macros for the day. Ya gotta #IIFYM #Protein #Nutrition #Gains #Muscle #FoodPorn #Food #Meal #Hungry #Tasty #Fasting #Fast #IntermittentFasting #Kinobody #KinoChef #PostWorkout #Fuel #Macros #Calories #Energy #PreDrinkingSession #RollOn #Standard #PengTing by tommydystercutting Source by ifstacking

7 hour fast broken today at 13:30pmout for the next couple hours walking so I wanted to get something in- ‘count on us’ M&S chicken jambalaya w/ some added sliced chicken & a white monster 456 calories 56c 6f 41p #iifym #flexibledieting #flexible #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #fitness #fitfam #diet #dieting #dieta #chicken #jambalaya #monster #bodybuilding #bodybuilder #meal #food #foodstagram by seamuslacey Source by ifstacking

I forever see countless instagram posts of ‘meal prepping’. It’s always the same old story.. ‘gotta get back on track… Meal prep time!’… (hopeless shit like that). This is because eating the same chewy cold hard bland tasteless meal over and over and over and over and over again is literal torture (Just how you wouldn’t watch the same episode of a television series over and over and over again!). People say ‘fail to prepare prepare to fail’… I say fuck that all you are preparing for is an eating disorder and false hope. Sorry to be so negative but it’s true. Learn how to track your macros and actually enjoy your life while reaching your muscle gain and fat loss goals. What is the point of having abs when you can’t even go for a meal with your partner or your family and friends without cracking open a smelly stinky old tupparware filled with fucking sweet potato and chicken breast. Even the greatest bodybuilders IN THE WORLD didn’t eat like this. Arnold Schwarzenegger drank beer post ...

I forever see countless instagram posts of ‘meal prepping’. It’s always the same old story.. ‘gotta get back on track… Meal prep time!’… (hopeless shit like that). This is because eating the same chewy cold hard bland tasteless meal over and over and over and over and over again is literal torture (Just how you wouldn’t watch the same episode of a television series over and over and over again!). People say ‘fail to prepare prepare to fail’… I say fuck that all you are preparing for is an eating disorder and false hope. Sorry to be so negative but it’s true. Learn how to track your macros and actually enjoy your life while reaching your muscle gain and fat loss goals. What is the point of having abs when you can’t even go for a meal with your partner or your family and friends without cracking open a smelly stinky old tupparware filled with fucking sweet potato and chicken breast. Even the greatest bodybuilders IN THE WORLD didn’t eat like this. Arnold Schwarzenegger drank beer post ...

Lunch with Catherine Barron at Padstows #foodstagram #foodie #foodlover #foodpic #foodblogger #takeout #bar #restaurant #lunchtime #delicious #yummy #meal #burger #burgerporn #fries #sliders #lean #leangains #diet #protein #intermittentfasting #kinobody by michelle__barron Source by ifstacking

The perfect finish to a standard family meal.. Origami swan. Had a Pollo Ad Astra Romana pizza from @pizzaexpress_uk which was only 800 calories and had 55g of protein. Flexible dieting is the ONLY sustainable method of keeping a good physique and still being able to enjoy yourself to the fullest. And of course intermittent fasting #Kinobody style @gregogallagher #IntermittentFasting #Fasting #IF #Macros #IIFYM #Calories #FlexibleDieting #Diet #Dieting #Cutting #Shredding #FatLoss #BodyFat #LoseFat #WeightLoss #Truth #PizzaExpress #PolloAdAstra #Chicken #Protein #Fuel #Meal #FoodPorn #Swan #Origami by tommydystercutting Source by ifstacking