Weight Loss

FAT LOSS . My goal… fit into these shorts without breaking a sweat trying to get them on Im starting a cut cause I want to shred down a bit. No nothing wrong with my body the way it is but also nothing wrong with wanting to be a little leaner Ive been so busy this summer so its been hard to stick to my diet and workout routine but Im putting my head down and making it a priority ! And gonna stop making excuses like being too busy… Here are some things that I do to help me shred down a bit: Make sure my diet is in check. Its the most important ! Hitting my macros everyday and not snack on whatever is around. Those extra little calories add up real quick and its so easy to go way over your macros! Eat more whole foods lots of fruits and veggies ! But also dont restrict yourself from yummy foods cause that leads to cravings which can lead to falling off track and binge eating it all on the weekends. I follow the 80/20 rule. 80% healthy food 20% treats !! Drink all the wattaaaaa !!! Wate...

#motivation #intermittentfasting #shredded #trainer #gains #workout #bodybuilding #muscles #diet #results #if #protein #strong #biceps #traing #strength #pushhard #physique #bodybuilder #fitfam #fitness #shoulders #pump #abs #gym #train #sixpack #fitspo #keto #aesthetics by physiquelore Source by ifstacking

It may take weeks. Months. Years but in the end you will smile when you look in the mirror as all your efforts would be worthwhile. #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise Source by Courtneyw3

Some good info here in regards to meak frequency and nutrient timing #Repost @themusclephd with @repostapp The second lesson in this week’s Muscle PhD Academy investigates a very controversial topic! Meal frequency and body composition. This study looked at individuals that either ate 5 times/day 3-4 times/day or 1-2 times/day. What did they find? Statistically meal frequency DID NOT matter in regards to body composition! Body fat loss was the same across all eating patterns. Surprisingly enough there was a trend for 1-2 meals to cause the most body fat loss. The take home message is that when your goal is fat loss eat for when it’s convenient for you. You don’t have to eat 5 times/day because you think it’s going to “increase your metabolism.” The research shows that when in a calorie deficit body fat loss is the same regardless of the meal frequency. Remember to tune in tomorrow for more from The Muscle PhD Academy! And don’t forget about the Facebook LIVE Q&A tomorrow afterno...