FAT LOSS . My goal… fit into these shorts without breaking a sweat trying to g…
FAT LOSS . My goal… fit into these shorts without breaking a sweat trying to get them on Im starting a cut cause I want to shred down a bit. No nothing wrong with my body the way it is but also nothing wrong with wanting to be a little leaner Ive been so busy this summer so its been hard to stick to my diet and workout routine but Im putting my head down and making it a priority ! And gonna stop making excuses like being too busy… Here are some things that I do to help me shred down a bit: Make sure my diet is in check. Its the most important ! Hitting my macros everyday and not snack on whatever is around. Those extra little calories add up real quick and its so easy to go way over your macros! Eat more whole foods lots of fruits and veggies ! But also dont restrict yourself from yummy foods cause that leads to cravings which can lead to falling off track and binge eating it all on the weekends. I follow the 80/20 rule. 80% healthy food 20% treats !! Drink all the wattaaaaa !!! Water is so Important ! Cleanses your body of waste boosts your metabolism ALSO! Drinking lots of water can suppress hunger 
Kick up the intensity in my training. Add in some HIIT cardio incorporate shorter breaks and supersets to get that heart rate up! Stay. Consistent. And dont be impatient !!! I definitely have struggled with being consistent… but I always remember to trust the process ! And things will come along. . Whos wanting to shred down with me ?? Lets do it togethaaa link in bio for 1on1 coaching!. . . . . . #active #bodybuilding #positive #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitspo #getfit #Fitnesscoach #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #coach #motivation #photooftheday #strong #training #workout #motivation
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