Weight Loss

Got this shot yesterday- post push workout practicing my posing #mostmuscular Currently in the best shape of my life- just had my last cheat/high-refeed day and as it stands of today I am 5 11 & 12 weeks out from my first show Going to be digging deep now- slightly less calories & more cardio but excited to finally reach that single digit BF% and get show conditioning As its my first time competing I really don’t know when I’ll be show ready so I got the two later dates as fall back. . I’ll be ready . #iifym #flexibledieting #trackyourmacros #diet #cut #shred #posing #chest #fitness #gym #omarisuf #ukbff #bodybulding #muscle #grainy #shredded #mygoal #kinobody #intermittentfasting #fasting #onlinecoach by dave_prescott Source by ifstacking

#IIFYM though my dinner nicely fitted into my macros. A pepperoni pizza from @pizzaexpress_uk 1190 calories 60g protein. #Pizza #PizzaExpress #DIFTPizza #Macros #IntermittentFasting #Kinobody #Meal #Dinner #FoodPorn #Tasty #Diet #Dieting #Cut #Cutting #SummerShredding #FatLoss #WeightLoss #Fasting #Protein #Fat #Carbs by tommydystercutting Source by ifstacking

Follow up to my last post @dave_prescott last week standing at 225 lbs the result of a 9/10 year forever bulk- training heavy and being in a caloric surplus with sufficient protein for so long with little to no days off drive and passion right there By end of this month aiming to lose mostly all stubborn fat and next month to get them deep cuts!! #diggingdeep #iifym #flexibledieting #ifitfitsyourmacros #macros #cutting #contestprep #cut #diet #dieting #nutrition #legendsofaesthetics #loa #kinobody #intermittentfasting #fasting #bodybuilder #bodybulding #fitfam #fitness #physique #shredz by seamuslacey Source by ifstacking

How do you keep #muscle through the #cutphase ?  Since you are doing less heavy #lifting do you find your muscles soften up? Can you maintain your muscle and strength while cutting or losing weight? When doing a #cut , make sure to watch your #macros and lift as heavy as you can during this phase. Let the #calories and #cardio do their work but stick with #strengthtraining . Source by em2wl

Follow up to my last post @dave_prescott last week standing at 225 lbs the result of a 9/10 year forever bulk- training heavy and being in a caloric surplus with sufficient protein for so long with little to no days off drive and passion right there By end of this month aiming to lose mostly all stubborn fat and next month to get them deep cuts!! #diggingdeep #iifym #flexibledieting #ifitfitsyourmacros #macros #cutting #contestprep #cut #diet #dieting #nutrition #legendsofaesthetics #loa #kinobody #intermittentfasting #fasting #bodybuilder #bodybulding #fitfam #fitness #physique #shredz by seamuslacey Source by harryhaulover

New low weigh in!!! 191.8lbs. Starting to see veins on my forearms and around the side of my chest. Can’t wait for my final form #170lbs #IntermittentFasting #Shredding #Cutting #Kinobody #AFL #Lean #LoseFat #FatLoss #WeighIn #SummerShredding #Gains #Muscle #Cut #Diet #Dieting #IF #Macros #IIFYM #Calories by tommydystercutting Source by ifstacking

Bodybuilding vlog #7 : My low carb day breakfast. #Abs , #Barthelfitness , #Body , #Bodybuilder , #Building , #Bulid , #Carbs , #Cardio , #Cut , #Dicing , #Exercise , #Exercises , #Fast , #Fat , #Fatloss , #Fitness , #Flex , #Gain , #Get , #Gym , #Health , #Health4Thought , #Healthy , #Keto , #Lean , #Lose , #LoseFatBuildMuscle , #Loss , #Luimarco , #Manufacturing , #Muscle , #Muscles , #Natural , #Nutrition , #On , #Optimal , #Out , #Pack , #Personal , #Physical , #Physique , #Platuea , #Posing , #Pwned , #Six , #Sixpac Source by marydallee

Got this shot yesterday- post push workout practicing my posing #mostmuscular Currently in the best shape of my life- just had my last cheat/high-refeed day and as it stands of today I am 5 11 & 12 weeks out from my first show Going to be digging deep now- slightly less calories & more cardio but excited to finally reach that single digit BF% and get show conditioning As its my first time competing I really don’t know when I’ll be show ready so I got the two later dates as fall back. . I’ll be ready . #iifym #flexibledieting #trackyourmacros #diet #cut #shred #posing #chest #fitness #gym #omarisuf #ukbff #bodybulding #muscle #grainy #shredded #mygoal #kinobody #intermittentfasting #fasting #onlinecoach by dave_prescott Source by WadeMScott